UnF@%k Your Mornings:

We’re used to glorifying busyness, hustling, and pushing ourselves til the wheels fall off.

We may double tap all the inspirational memes and save the posts that challenge us to do more #selfcare but too often we leave very little room for our mental, emotional, spiritual or even physical well-being. We wake up to the alarm and jump into hyper productivity mode--social media, emails, clients, calls and try to scarf down a cup of coffee and something quick to eat. 

During “normal times” all of this leaves us depleted by the end of the day with nothing much left to give to ourselves, our dreams, humanity or the planet. But now let’s throw on top our new reality of COVID-19. Personally and collectively we are anxious, fearful, and uncertain about the future. Our household and work environment has changed, we’re dealing with the possibility of getting sick, and our finances are strained.

How do we keep our sanity in all of this?

We change how we start our day. 

In “UnF@%k your Mornings: 5 Shifts to support your Well-being + Work during COVID-19 by jumpstarting your morning routine.” Tiffany Lanier founder of The Morning Shift Co. will help you:

• Breakdown why the constant pushing, grinding, and hustling is leaving you in a perpetual cycle of burn out or bug out.
  
• Redefine your morning routine to hold space for more meaning and less doing (so you can properly support yourself in times of transition).

• Identify the 5 Shifts your morning routine is missing so you can create a practice dedicated to personal and professional wellbeing + growth.
• Discuss 3 key strategies to stop sacrificing your wellbeing so you can create real change in this world and sustainably show up for the vision, the work, the kids, the partner, and the friends (even in the midst of a global pandemic).

Meet Tiffany Lanier

Tiffany Lanier is a leading millennial voice in personal growth, conscious leadership, and meaningful work. She is an Inspirational Keynote Speaker, Business Clarity Strategist and Founder of The Morning Shift Co, a personal growth and well-being company dedicated to helping us intentionally hold space to enhance the way we live, lead, and work.

After surviving a life-threatening pregnancy and suffering postpartum depression (all while building a business), Tiffany realized one of the biggest modern day plagues is the lack of space we hold for ourselves during our transitional periods. She quickly discovered in order to be a great mother, partner, entrepreneur, leader—human, it was pertinent for her to own her shift and move past the societal norm of bug out and burn out. Her intention to rediscover who she was, her purpose, and embrace her next chapter led to personal and professional breakthroughs that have catapulted her life and career. Tiffany is now dedicated to helping others do the same by creating conscious shifts in every aspect of their lives.

Today, Tiffany is fueled by the motto: Live Purposefully and Lead Consciously. Whether she is speaking to college students, entrepreneurs, creatives, community leaders or executives, Tiffany challenges her audience to re-discover who they are, what they stand for, and what matters. Known as the “Queen of Clarity,” her self-reflective approach helps her audience and clients overcome the obstacles holding them back from stepping into the fullest version of who they are here to be!

Tiffany’s eclectic background has made her a sought-after public speaker, trainer, and facilitator. She’s presented for top businesses, brands, universities and organizations including Capital One, United Way, DeVry, and TEDx.